Emotional Mindfulness Workshop - Nov 24

Emotional Mindfulness Workshop - Nov 24

Regular price $120

SUNDAY, NOVEMBER 24

1 - 3:30pm

EMOTIONAL MINDFULNESS, where people can learn how to be emotionally present and cope with stress, develop resilience and resourcefulness,  increase communication skills and confidence, and experience first-hand the power of words on emotions. All fun, hands-on techniques, and everyone takes home a
wheel of life diagram to work on the areas they need the most on their own life and a USB stick with a guided meditation for heart opening, or body scan relaxation.

Daniela Wilson is a clinical nurse, integrative holistic, health coach, artist and author, she keeps focused on what is the most important: the power of love. With this attitude, Daniela showcases her paintings in the exhibition “Holystic Expressions”, and her book “Onward and Upward”, both launched at the exhibition opening in the Entangled Mezzanine Gallery space this November 10th (the exhibition remains for the month of Nov.).

Inclusions:

  • Afternoon Tea 
  • Bubbles
  • All supplies
  • Expert Guidance

 

PLEASE NOTE:

In order to ensure we maintain appropriate class numbers, and in fairness to participants and teacher, we do not offer refunds on classes.